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Oswegoland Park District

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Event Series Yoga for Healthy Bones

Yoga for Healthy Bones

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase […]

Event Series Yoga for Healthy Bones

Yoga for Healthy Bones

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase […]

Event Series Yoga for Healthy Bones

Yoga for Healthy Bones

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase […]

Event Series Yoga for Healthy Bones

Yoga for Healthy Bones

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase […]

Event Series Yoga for Healthy Bones

Yoga for Healthy Bones

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase […]

Yoga at the Museum

Little White School Museum 72 Polk Street, Oswego, IL, United States

Step inside one of Oswego's most historic buildings and enjoy the ambiance of stained glass windows and wood panel floors as you take part in a rejuvenating morning yoga practice. Find new energy through breath-work and deep stretches guaranteed to leave you feeling relaxed and ready to calmly take on the week ahead. Modifications given […]

$10 – $15

Holiday Yoga

Little White School Museum 72 Polk Street, Oswego, IL, United States

Take time to stop and restore during the busy holiday season! Join us for this fusion class combining slow flow with relaxing restorative yoga set to seasonal music and under the soothing holiday lights. This class is designed to leave you feeling calm and stress-free. Bring friends and family to this class led by an […]

$10 – $15