Oswegoland Park District
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]
The Black Chicago Renaissance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesIn this FREE presentation, Dr. Amira Millicent Davis will guide participants through the Chicago Black Renaissance from the early to mid-20th century. The presentation will include a Q&A and an interactive component where audience members share their migration stories. For 35 years Dr. Davis has performed in schools and cultural institutions using African percussions, drums, […]
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]
Intro to Hand Quilting
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesHand quilting is a historic skill that takes lots of time and patience to master. But where do you start if you want to learn? On June 8, come to the Little White School Museum to learn the basics to hand quilting from the masters themselves; Oswego’s own Quilters Dozen! These lovely local ladies will […]
PrairieFest Quilt Show
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesView contemporary and antique quilts, both hand and machine quilted, during the annual community PrairieFest event. CLICK HERE to Purchase 5 raffle tickets for $20 for your chance to win this year’s PrairieFest "Blue Chandelier" quilt. This year’s quilt measures 68” x 80” and was hand quilted by Oswegoland’s The Quilter’s Dozen club. The drawing for this beautiful […]