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Oswegoland Park District

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Event Series Yoga for Healthy Bones

Yoga for Bones & Balance

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]

Event Series Yoga for Healthy Bones

Yoga for Bones & Balance

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]

Event Series Gentle Yoga

Gentle Yoga

Little White School Museum 72 Polk Street, Oswego, IL, United States

Balance yin and yang as you strengthen, stretch, relax and restore your body all in one yoga class! Class is a mix of gentle slow flow, yin and restorative yoga designed to help reduce stress and improve overall well-being. Please bring a mat to class. Register HERE!

Event Series Gentle Yoga

Gentle Yoga

Little White School Museum 72 Polk Street, Oswego, IL, United States

Balance yin and yang as you strengthen, stretch, relax and restore your body all in one yoga class! Class is a mix of gentle slow flow, yin and restorative yoga designed to help reduce stress and improve overall well-being. Please bring a mat to class. Register HERE!

Event Series Gentle Yoga

Gentle Yoga

Little White School Museum 72 Polk Street, Oswego, IL, United States

Balance yin and yang as you strengthen, stretch, relax and restore your body all in one yoga class! Class is a mix of gentle slow flow, yin and restorative yoga designed to help reduce stress and improve overall well-being. Please bring a mat to class. Register HERE!