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Oswegoland Park District

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Event Series Yoga for Healthy Bones

Yoga for Bones & Balance

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]

Event Series Yoga for Healthy Bones

Yoga for Bones & Balance

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]

Event Series Yoga for Healthy Bones

Yoga for Bones & Balance

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]