Oswegoland Park District
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]
Oswego Cemetery Walk
Oswego Township Cemetery 460 Main Street, Oswego, IL, United StatesExperience local history come to life during our annual Oswego Cemetery Walk! Participants will be guided through the cemetery to visit with “ghosts” of early Oswego residents and pioneers. Pre-registration is required. Registration the day of the event is $10, space permitting. Please arrive at the beginning of your timeslot! Participants should be able to […]
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]
Native American Storytelling by Chief White Winnebago
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesIn this presentation, Chief White Winnebago will introduce participants to the culture and history of the HoChunk nation through five Native American stories. Don’t miss this wonderful opportunity to learn more about people who lived in the area long before our first settlers. Gerald Savage—HoChunk Ska Ga in his native language—is a member of the […]
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]