Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research […]
We’ve seen the barns in town, now join us as we learn more about a few local legacy farms with deep roots in the Oswego community. This week, the Parkhurst […]
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all […]
This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more […]
View contemporary and antique quilts, both hand and machine quilted, during the annual community PrairieFest event.
View contemporary and antique quilts, both hand and machine quilted, during the annual community PrairieFest event.
View contemporary and antique quilts, both hand and machine quilted, during the annual community PrairieFest event.
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all […]