Yoga Fundamentals
Roger Matile Room 72 Polk Street, Oswego, ILFocus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all […]
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Yin Yoga
Little White School Museum 72 Polk Street, Oswego, ILThis Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through […]
Candlelight Yoga
Roger Matile Room 72 Polk Street, Oswego, ILEnjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more […]
Yoga Flow and Stretch
Roger Matile Room 72 Polk Street, Oswego, ILIncrease flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Yoga for Healthy Bones
Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research […]
OHA Meeting
Roger Matile Room 72 Polk Street, Oswego, ILMeeting of the Oswegoland Heritage Association.
OHA Meeting
Roger Matile Room 72 Polk Street, Oswego, ILMeeting of the Oswegoland Heritage Association.
OHA Meeting
Roger Matile Room 72 Polk Street, Oswego, ILMeeting of the Oswegoland Heritage Association.
OHA Meeting
Roger Matile Room 72 Polk Street, Oswego, ILMeeting of the Oswegoland Heritage Association.
OHA Meeting
Roger Matile Room 72 Polk Street, Oswego, ILMeeting of the Oswegoland Heritage Association.