Candlelight Yoga
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesEnjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more […]
Yoga
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesTake part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic […]
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These […]
Yoga Fundamentals
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesFocus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all […]
Candlelight Yoga
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesEnjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more […]
Yoga
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesTake part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic […]
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These […]
Yoga Fundamentals
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesFocus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all […]