Yoga Fundamentals
Roger Matile Room 72 Polk Street, Oswego, ILFocus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all […]
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Yoga for Teens
Little White School Museum 72 Polk Street, Oswego, ILDiscover the mind and body benefits of yoga through this fun and accessible class just for teens. Class will focus on stretching, balancing, and relaxation poses as well as guided […]
Candlelight Yoga
Roger Matile Room 72 Polk Street, Oswego, ILEnjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more […]
Yoga Flow and Stretch
Roger Matile Room 72 Polk Street, Oswego, ILIncrease flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Yoga for Healthy Bones
Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research […]
Yoga in the Park
Heritage Park 72 Polk Street, Oswego, ILEnjoy a rejuvenating morning stretch in a serene garden setting in the heart of downtown Oswego. If inclement weather occurs, class will be held inside at the Little White School […]
$10 – $15
Yoga Fundamentals
Roger Matile Room 72 Polk Street, Oswego, ILFocus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all […]
Yoga for Teens
Little White School Museum 72 Polk Street, Oswego, ILDiscover the mind and body benefits of yoga through this fun and accessible class just for teens. Class will focus on stretching, balancing, and relaxation poses as well as guided […]
Candlelight Yoga
Roger Matile Room 72 Polk Street, Oswego, ILEnjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more […]
Yoga Flow and Stretch
Roger Matile Room 72 Polk Street, Oswego, ILIncrease flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!