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Pre & Postnatal Yoga

September 11, 2017 @ 5:00 pm - 5:50 pm

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Event Series Event Series: Pre & Postnatal Yoga

A class for new moms & moms-to-be. Enjoy modified poses and gentle stretching that will allow your body to prepare for or recover from childbirth. Use breath, body, and mind awareness for deep relaxation and added energy. All levels of pregnancy and postnatal recovery welcome. Please bring a mat to class. Registration through the Oswegoland Park District.



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