Yoga Fundamentals
Roger Matile Room 72 Polk Street, Oswego, ILFocus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Candlelight Yoga
Roger Matile Room 72 Polk Street, Oswego, ILEnjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
Yoga Flow and Stretch
Roger Matile Room 72 Polk Street, Oswego, ILIncrease flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Yoga Fundamentals
Roger Matile Room 72 Polk Street, Oswego, ILFocus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Candlelight Yoga
Roger Matile Room 72 Polk Street, Oswego, ILEnjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
Yoga Flow and Stretch
Roger Matile Room 72 Polk Street, Oswego, ILIncrease flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Crystal Bowl Meditation
Roger Matile Room 72 Polk Street, Oswego, ILRelax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill the room, balancing your chakras and mood. A guided meditation will be presented to ease stress and reset expectations. Please bring a yoga mat, blanket, […]
OHA Meeting
Roger Matile Room 72 Polk Street, Oswego, ILMeeting of the Oswegoland Heritage Association.
Crystal Bowl Meditation
Roger Matile Room 72 Polk Street, Oswego, ILRelax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill the room, balancing your chakras and mood. A guided meditation will be presented to ease stress and reset expectations. Please bring a yoga mat, blanket, […]
OHA Meeting
Roger Matile Room 72 Polk Street, Oswego, ILMeeting of the Oswegoland Heritage Association.