Yoga for Healthy Bones
Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research […]
Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research […]
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all […]
Discover the mind and body benefits of yoga through this fun and accessible class just for teens. Class will focus on stretching, balancing, and relaxation poses as well as guided […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more […]
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research […]
We’ve seen the barns in towns, so now it’s time to venture out into the real farm land. Join members of the Oswegoland Heritage Association as we visit three area […]
Come learn and celebrate our German heritage at this FREE family fun event. Bring the family to explore German culture and all it means to Oswego’s historical roots. Enjoy food, […]
Do you “Sprechen sie Deutsch”? Did you know that German settlers developed a lot of Oswego? Hop on the bus for our first Heritage Tour and learn about some of […]
Do you “Sprechen sie Deutsch”? Did you know that German settlers developed a lot of Oswego? Hop on the bus for our first Heritage Tour and learn about some of […]