Set an intention for 2022 and build a foundational yoga practice to strengthen your body and mind in the New Year. Class will combine breathing techniques, strength and balancing poses, […]
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more […]
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Set an intention for 2022 and build a foundational yoga practice to strengthen your body and mind in the New Year. Class will combine breathing techniques, strength and balancing poses, […]
Taverns and saloons have been a crucial American institution, and the men behind the bar were the social rock stars of their era. Join genealogist Debra Dudek as she leads […]
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more […]
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Set an intention for 2022 and build a foundational yoga practice to strengthen your body and mind in the New Year. Class will combine breathing techniques, strength and balancing poses, […]
