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Yoga Flow and Stretch

July 22, 2021 @ 4:15 pm - 5:15 pm

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Event Series Event Series: Yoga Flow and Stretch

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. Suitable for ages 16+. Pre-registration though the Oswegoland Park District required.


  • Date: July 22, 2021
  • Time:
    4:15 pm - 5:15 pm
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