Come flow and embrace winter and all it has to offer while we warm up practicing yoga inside one of Oswego’s most historic buildings and enjoy the ambiance of stained glass windows and wood panel floors as you take part in a rejuvenating morning yoga practice. Find new energy through breath-work and deep stretches guaranteed to leave you feeling relaxed and ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Teens welcome. Please bring a yoga mat to class.
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