Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase […]
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breathing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps […]
Too cold to play outside? Warm up inside our cozy museum gallery as we create the most adorable fox pictures, made entirely out of wool! This easy and fun make-and-take is perfect for ages 3+ because it only uses soap, water and soft wool to create a little picture honoring our region's favorite critter. Registration […]
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Too cold to play outside? Warm up inside our cozy museum gallery as we create the most adorable fox pictures, made entirely out of wool! This easy and fun make-and-take is perfect for ages 3+ because it only uses soap, water and soft wool to create a little picture honoring our region's favorite critter. Registration […]
A young scientist discovers the ability to make himself invisible, affording him a unique and exciting opportunity to study the people around him. But what will happen when the novelty wears off and the invisibility does not? Actors who have been cast in each Radio Play will rehearse all day on Saturday for a 7:00pm […]
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breathing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase […]
Creating a family history shadowbox is fun and easy! Candance Marx will walk participants through step-by-step from gathering supplies, planning a composition, and putting the finishing touches on a unique shadowbox that highlights your ancestors' achievements, hobbies, and personality. Learn some crafting "best practices" and look at great online resources to get your creativity flowing. […]
Come flow and embrace winter and all it has to offer while we warm up practicing yoga inside one of Oswego's most historic buildings and enjoy the ambiance of stained glass windows and wood panel floors as you take part in a rejuvenating morning yoga practice. Find new energy through breath-work and deep stretches guaranteed […]
Come embrace winter and all it has to offer while we warm up practicing yoga at the Little White School Museum. Stretch, play and pretend in this fun and interactive yoga class. A great way to teach your children the importance of the mind/body connection! Every two children must be registered with at least one […]
Come embrace winter and all it has to offer while we warm up practicing yoga at the Little White School Museum. Stretch and use your imagination in this fun and interactive yoga class that is all about winter! Please bring a yoga mat to class. Information can be found here.
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breathing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
Looking for a fun way to teach history? Let the museum help you out! We will have several stations open that allow students of all ages to learn about our local history while having fun! Participants will hear stories from the past, create a craft, and have free time to explore the museum. This event […]
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase […]