Yoga Flow and Stretch
Yoga Flow and Stretch
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
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Yoga for Healthy Bones
Yoga for Healthy Bones
Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase […]
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0 events,
3 events,
Yoga Fundamentals
Yoga Fundamentals
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Yin Yoga
Yin Yoga
This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breathing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps […]
Candlelight Yoga
Candlelight Yoga
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
0 events,
0 events,
1 event,
Yoga Flow and Stretch
Yoga Flow and Stretch
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
0 events,
0 events,
0 events,
3 events,
Yoga Fundamentals
Yoga Fundamentals
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Yin Yoga
Yin Yoga
This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breathing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps […]
Candlelight Yoga
Candlelight Yoga
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
0 events,
0 events,
0 events,
1 event,
PrairieFest Quilt Show
PrairieFest Quilt Show
View contemporary and antique quilts, both hand and machine quilted, during the annual community PrairieFest event.
FREE!
1 event,
PrairieFest Quilt Show
PrairieFest Quilt Show
View contemporary and antique quilts, both hand and machine quilted, during the annual community PrairieFest event.
FREE!
1 event,
PrairieFest Quilt Show
PrairieFest Quilt Show
View contemporary and antique quilts, both hand and machine quilted, during the annual community PrairieFest event.
FREE!
3 events,
Yoga Fundamentals
Yoga Fundamentals
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Yin Yoga
Yin Yoga
This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breathing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps […]
Candlelight Yoga
Candlelight Yoga
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
0 events,
0 events,
1 event,
Yoga Flow and Stretch
Yoga Flow and Stretch
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
0 events,
0 events,
0 events,
4 events,
Yin Yoga
Yin Yoga
This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breathing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps […]
Yin Yoga
Yin Yoga
This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breathing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps […]
Candlelight Yoga
Candlelight Yoga
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
0 events,
0 events,
3 events,
Yoga Flow and Stretch
Yoga Flow and Stretch
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Yoga Stretch and Strength
Yoga Stretch and Strength
Increase flexibility, develop strength, improve balance, and release tension through a variety of poses. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. Register for Yoga Here!
0 events,
1 event,
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Hidden Messages in Negro Spirituals on the Underground Railroad
Hidden Messages in Negro Spirituals on the Underground Railroad
Powerful, sacred songs that derived from the heart of the antebellum enslaved African were melodic outflowing of religious expression, passion, and the hope to be free. Negro spirituals, as originated in America, tell of sorrow, trials and tribulations, secrecy and hiding, and hope for a sense of community. Join retired middle school Language Arts teacher […]
FREE!