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Event Series Yoga for Healthy Bones

Yoga for Bones & Balance

Roger Matile Room 72 Polk Street, Oswego

Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These […]

Event Series Crystal Bowl Meditation

Crystal Bowl Meditation

Roger Matile Room 72 Polk Street, Oswego

Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill […]

$15 – $20