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Yoga

Roger Matile Room 72 Polk Street, Oswego

Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic […]

Yoga for Bones & Balance

Roger Matile Room 72 Polk Street, Oswego

Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These […]