Increase flexibility, develop strength, improve balance, and release tension through a variety of poses. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to […]
Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research […]
We’ve already learned that prohibition didn’t stop Americans from enjoying alcohol. In fact, some would say it helped increase the popularity! But how did that happen? And how did Oswego […]