Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research […]
An even better pairing than wine and cheese! Come hear local brewery expert and glass collector John Bittermann talk about the area’s most historic breweries while sipping on some of […]