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Yoga Flow and Stretch

Roger Matile Room 72 Polk Street, Oswego

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!


Yoga for Healthy Bones

Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research […]

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Beer + History

Little White School Museum 72 Polk Street, Oswego

An even better pairing than wine and cheese! Come hear local brewery expert and glass collector John Bittermann talk about the area’s most historic breweries while sipping on some of […]