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Yoga Fundamentals

Roger Matile Room 72 Polk Street, Oswego

Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all […]

Yoga for Teens

Little White School Museum 72 Polk Street, Oswego

Discover the mind and body benefits of yoga through this fun and accessible class just for teens. Class will focus on stretching, balancing, and relaxation poses as well as guided […]

Candlelight Yoga

Roger Matile Room 72 Polk Street, Oswego

Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more […]