Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. Suitable for ages 16+. Pre-registration though the Oswegoland Park District required.
Yoga Flow and Stretch
July 15, 2021 @ 4:15 pm - 5:15 pm
- This event has passed.