Roger Matile Room
“Lost Oswego” Lecture
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesIn recognition of National Historic Preservation Month, the Oswegoland Heritage Association presents a survey of Oswego's lost landmarks, from architecturally significant homes to schools, churches, and other buildings the community's lost over the years. What happened to them? Why were they torn down? Find out on May 4th at the Little White School Museum! Purchase […]
Yoga Fundamentals
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesFocus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Candlelight Yoga
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesEnjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
Yoga
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesTake part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. Register […]
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]
The Black Chicago Renaissance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesIn this FREE presentation, Dr. Amira Millicent Davis will guide participants through the Chicago Black Renaissance from the early to mid-20th century. The presentation will include a Q&A and an interactive component where audience members share their migration stories. For 35 years Dr. Davis has performed in schools and cultural institutions using African percussions, drums, […]
Yoga Fundamentals
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesFocus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Candlelight Yoga
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesEnjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
Yoga
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesTake part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. Register […]
Yoga for Bones & Balance
Roger Matile Room 72 Polk Street, Oswego, IL, United StatesResearch shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]