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Adult Programs

Art of Meditation

Join us in a relaxing setting while learning how to calm the mind and develop inner peace. We will work to eliminate stress and tension common in everyday life by using breathing and relaxation to aid in meditation. Class will teach you to treat your mind, body, and soul through the use of the beneficial techniques of meditation that are sure to become a part of your life forever. Feel free to bring a mat or blanket to class. Program information and registration through the Oswegoland Park District.

Candlelight Yoga

Step inside one of Oswego’s most historic buildings and enjoy the ambiance of stained glass windows, wood panel floors, and soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class.  Program information and registration through the Oswegoland Park District.

Pre & Postnatal Yoga

A class for new moms & moms-to-be. Enjoy modified poses and gentle stretching that will allow your body to prepare for or recover from childbirth. Use breath, body, and mind awareness for deep relaxation and added energy. All levels of pregnancy and postnatal recovery welcome. Please bring a mat to class. Program information and registration through the Oswegoland Park District.

Yoga Fundamentals

Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then this is the class for you! Class is appropriate for all levels. Please bring a yoga mat to class. Program information and registration through the Oswegoland Park District.