Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]

Increase flexibility, develop strength, improve balance, and release tension through a variety of poses. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. Register for Yoga Here!

Step inside one of Oswego’s most historic buildings and enjoy the ambiance of stained glass windows and wood panel floors as you take part in a rejuvenating morning yoga practice. Find new energy through breath-work and deep stretches guaranteed to leave you feeling relaxed and ready to calmly take on the week ahead. Register for […]

Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]

This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breathing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps […]

Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]

Increase flexibility, develop strength, improve balance, and release tension through a variety of poses. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. Register for Yoga Here!

Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]

This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breathing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps […]

Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]