Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Join us in a relaxing setting while learning how to calm the mind and develop inner peace. We will work to eliminate stress and tension common in everyday life by using breathing and relaxation to aid in meditation. Class will teach you to treat your mind, body, and soul through the use of the beneficial […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Initially known for the clothes she created for Mary Todd Lincoln (Abraham Lincoln’s wife), Elizabeth Keckley gained a reputation as a first-rate dressmaker while enslaved. For over two and a half years, she used her hands and needle to provide for the seventeen people of her Master’s household. After Elizabeth’s freedom, she eventually started her […]
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Join us in a relaxing setting while learning how to calm the mind and develop inner peace. We will work to eliminate stress and tension common in everyday life by using breathing and relaxation to aid in meditation. Class will teach you to treat your mind, body, and soul through the use of the beneficial […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Join us in a relaxing setting while learning how to calm the mind and develop inner peace. We will work to eliminate stress and tension common in everyday life by using breathing and relaxation to aid in meditation. Class will teach you to treat your mind, body, and soul through the use of the beneficial […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Step inside one of Oswego’s most historic buildings and enjoy the ambiance of stained glass windows and wood panel floors as you take part in a rejuvenating morning yoga practice. Find new energy through breath-work and deep stretches guaranteed to leave you feeling relaxed and ready to calmly take on the week ahead. Register for […]
Step inside one of Oswego’s most historic buildings and enjoy the ambiance of stained glass windows and wood panel floors as you take part in a rejuvenating morning yoga practice. Find new energy through breath-work and deep stretches guaranteed to leave you feeling relaxed and ready to calmly take on the week ahead. Register for […]
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Join us in a relaxing setting while learning how to calm the mind and develop inner peace. We will work to eliminate stress and tension common in everyday life by using breathing and relaxation to aid in meditation. Class will teach you to treat your mind, body, and soul through the use of the beneficial […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Join us in a relaxing setting while learning how to calm the mind and develop inner peace. We will work to eliminate stress and tension common in everyday life by using breathing and relaxation to aid in meditation. Class will teach you to treat your mind, body, and soul through the use of the beneficial […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!