Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more […]
Increase flexibility, develop strength, improve balance, and release tension through a variety of poses. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to […]
Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research […]
Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill […]
Enjoy a rejuvenating morning stretch in a serene garden setting in the heart of downtown Oswego. If inclement weather occurs, class will be held inside at the Little White School […]
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more […]
