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Event Series Yoga Flow and Stretch

Yoga Flow and Stretch

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!

Event Series Yoga Fundamentals

Yoga Fundamentals

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all […]

Event Series Yin Yoga

Yin Yoga

Little White School Museum 72 Polk Street, Oswego, IL, United States

This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through […]

Event Series Candlelight Yoga

Candlelight Yoga

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more […]

Event Series Yoga Flow and Stretch

Yoga Flow and Stretch

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!

Event Series Crystal Bowl Meditation

Crystal Bowl Meditation

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill […]

Event Series Crystal Bowl Meditation

Crystal Bowl Meditation

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill […]