Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic […]
Experience local history come to life during our annual Oswego Cemetery Walk! Participants will be guided through the cemetery to visit with “ghosts” of early Oswego residents and pioneers. Pre-registration […]
Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These […]
Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic […]
This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more […]
Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic […]
Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These […]
Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic […]
This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through […]
