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Event Series Yoga Flow and Stretch

Yoga Flow and Stretch

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!

Event Series Yoga for Healthy Bones

Yoga for Healthy Bones

Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase […]

Event Series Yoga Fundamentals

Yoga Fundamentals

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]

Event Series Yoga for Teens

Yoga for Teens

Little White School Museum 72 Polk Street, Oswego, IL, United States

Discover the mind and body benefits of yoga through this fun and accessible class just for teens. Class will focus on stretching, balancing, and relaxation poses as well as guided meditation exercises which can be used during times of stress and unease. No prior yoga experience necessary. Please bring a yoga mat or beach towel […]

Event Series Candlelight Yoga

Candlelight Yoga

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]

Event Series Yoga Flow and Stretch

Yoga Flow and Stretch

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!

Event Series Yoga for Healthy Bones

Yoga for Healthy Bones

Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase […]

Event Series Yoga Fundamentals

Yoga Fundamentals

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]

Event Series Yoga for Teens

Yoga for Teens

Little White School Museum 72 Polk Street, Oswego, IL, United States

Discover the mind and body benefits of yoga through this fun and accessible class just for teens. Class will focus on stretching, balancing, and relaxation poses as well as guided meditation exercises which can be used during times of stress and unease. No prior yoga experience necessary. Please bring a yoga mat or beach towel […]

Event Series Candlelight Yoga

Candlelight Yoga

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]