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Event Series Yoga Stretch and Stregth

Yoga

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. Register […]

Event Series Yoga for Healthy Bones

Yoga for Bones & Balance

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]

Event Series Yoga Fundamentals

Yoga Fundamentals

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]

Event Series Yin Yoga

Yin Yoga

Little White School Museum 72 Polk Street, Oswego, IL, United States

This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breathing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps […]

Event Series Candlelight Yoga

Candlelight Yoga

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]

Event Series Yoga Stretch and Stregth

Yoga

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. Register […]

Event Series Yoga for Healthy Bones

Yoga for Bones & Balance

Roger Matile Room 72 Polk Street, Oswego, IL, United States

Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. Reserve your spot […]