Donate
Donate

Views Navigation

Event Views Navigation

Today

Recurring

Crystal Bowl Meditation

Roger Matile Room 72 Polk Street, Oswego, IL

Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill the room, balancing your chakras and mood. A guided meditation will be presented to ease stress and reset expectations. Please bring a yoga mat, blanket, […]

Recurring

Yoga Fundamentals

Roger Matile Room 72 Polk Street, Oswego, IL

Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]

Recurring

Yin Yoga

Little White School Museum 72 Polk Street, Oswego, IL

This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breathing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps […]

Recurring

Candlelight Yoga

Roger Matile Room 72 Polk Street, Oswego, IL

Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]

Recurring

Yoga Flow and Stretch

Roger Matile Room 72 Polk Street, Oswego, IL

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!

Recurring

Yoga for Healthy Bones

Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase […]

Recurring

OHA Meeting

Roger Matile Room 72 Polk Street, Oswego, IL

Meeting of the Oswegoland Heritage Association.

Recurring

Yoga Fundamentals

Roger Matile Room 72 Polk Street, Oswego, IL

Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]

Recurring

Yin Yoga

Little White School Museum 72 Polk Street, Oswego, IL

This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breathing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps […]

Recurring

Candlelight Yoga

Roger Matile Room 72 Polk Street, Oswego, IL

Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]