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Yoga Fundamentals

Roger Matile Room 72 Polk Street, Oswego

Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all […]

Candlelight Yoga

Roger Matile Room 72 Polk Street, Oswego

Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more […]