Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. Suitable for ages 16+. Pre-registration though the Oswegoland Park District required.
Make it a FriYAY at the Little White School Museum for Storytime on Friday afternoons this Summer. Kids, Parents, and Caregivers are welcome to bring a blanket, pack a picnic lunch, and sit on the lawn for either an imaginative reading from the As We Grow Preschool staff or a sweet live performance from the […]
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. Suitable for ages 16+. Pre-registration though the Oswegoland Park District required.
Make it a FriYAY at the Little White School Museum for Storytime on Friday afternoons this Summer. Kids, Parents, and Caregivers are welcome to bring a blanket, pack a picnic lunch, and sit on the lawn for either an imaginative reading from the As We Grow Preschool staff or a sweet live performance from the […]
Journey back in time to discover the businesses and industry that once dotted the landscape of the Oswego area. Trace the spaces and places that served the community and learn about the people behind them. Is there a business from yesteryear still thriving today? Participants should be able to comfortably walk for approximately 1 hour […]
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired - Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired - Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Join us in a relaxing setting while learning how to calm the mind and develop inner peace. We will work to eliminate stress and tension common in everyday life by using breathing and relaxation to aid in meditation. Class will teach you to treat your mind, body, and soul through the use of the beneficial […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. Pre-register through the Oswegoland Park District. Suitable for ages 16+.