Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired - Integration of props to accommodate for all […]

Join us in a relaxing setting while learning how to calm the mind and develop inner peace. We will work to eliminate stress and tension common in everyday life by […]

Step inside one of Oswego's most historic buildings and enjoy the ambiance of stained glass windows, wood panel floors, and soft candlelight as you take part in a relaxing evening […]