Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Find relaxation through traditional yoga postures, as well as, develop endurance, strength, and safe technique. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then this is the class for you! Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. Register online through the Oswegoland Park District.
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