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Yoga for Healthy Bones

September 8 @ 5:30 pm - 6:30 pm

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Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss.

Learn specific poses to build stronger bones, improve balance, and increase muscle mass- combating osteoporosis and other injuries that can occur with aging. Please bring a yoga mat to class.

Reserve your spot today!

 

 

 

Details

  • Date: September 8
  • Time: 5:30 pm - 6:30 pm
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