Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. Pre-register through the Oswegoland Park District. Suitable for ages 16+.
Yoga Flow and Stretch
September 9, 2021 @ 4:15 pm - 5:15 pm | $69 – $84
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