Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Discover the mind and body benefits of yoga through this fun and accessible class just for teens. Class will focus on stretching, balancing, and relaxation poses as well as guided meditation exercises which can be used during times of stress and unease. No prior yoga experience necessary. Please bring a yoga mat or beach towel […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Register for Yoga Here!
Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase […]
We’ve seen the barns in towns, so now it’s time to venture out into the real farm land. Join members of the Oswegoland Heritage Association as we visit three area family farms with deep roots in the Oswego community. Learn how generations have cultivated the land and made it their home. This is a bus […]
Come learn and celebrate our German heritage at this FREE family fun event. Bring the family to explore German culture and all it means to Oswego’s historical roots. Enjoy food, games, music and learn about Oktoberfest and its origins. The Little White School Museum proudly supports this event as part of an Eagle Scout project […]
Do you “Sprechen sie Deutsch”? Did you know that German settlers developed a lot of Oswego? Hop on the bus for our first Heritage Tour and learn about some of our town’s most prominent German settlers. We will discuss their careers, real estate empires, community service and their lasting imprint on our town. This bus/walking […]
Do you “Sprechen sie Deutsch”? Did you know that German settlers developed a lot of Oswego? Hop on the bus for our first Heritage Tour and learn about some of our town’s most prominent German settlers. We will discuss their careers, real estate empires, community service and their lasting imprint on our town. This bus/walking […]
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then […]
Discover the mind and body benefits of yoga through this fun and accessible class just for teens. Class will focus on stretching, balancing, and relaxation poses as well as guided meditation exercises which can be used during times of stress and unease. No prior yoga experience necessary. Please bring a yoga mat or beach towel […]
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night's sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga […]
Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase […]